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The Burger Lab: How Often Should You Flip a Burger?

It's time for another round of The Burger Lab. Got a suggestion for an upcoming topic? Email Kenji here, and he'll do his best to answer your queries in a future post. Become a fan of The Food Lab on Facebook for play-by-plays on future kitchen tests and recipe experiments.

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Clockwise from top left: Autopsy of a well-cooked burger, evenness of cooking vs. # of flips, proper flipping technique. [Photographs: J. Kenji Lopez-Alt]

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A friend—who for some odd reason trusts my musical advice, or at least pretends to—asked me a question about the great Who number "Pinball Wizard" the other day, and as always happens when I think about that song, the best line got stuck in my head for a good three days. There's something about the image of a kid who's "got crazy flipping fingers" that's just funny to me.

All this has nothing to do with burgers, other than the "crazy flipping" part. I posed a simple question on my Facebook page the other day: When cooking a burger, how many times do you flip it?

As you can imagine, the responses fell overwhelmingly into the "single flip" camp. It seems that so-called "nervous flipper"—you know, the backyard griller who, like a chimp at the Bronx Zoo, can't seem to leave his meat alone—have a bad rap in the food world. Some commenters even went so far as to resort to ALL CAPS: "How can you even ask this question? ONE FLIP!"

Yikes!

Well, I've always been of the mind that if an answer exists—and clearly, there is an answer to this—then the question is worth asking. Fortunately, this question is one that's fairly straightforward to test.

Those on the "one flip" side (22 out of every 23 people, according to my Facebook data), claim "more even cooking," and "better flavor development," as the selling points of the method. Curiously, the few people on the "multiple flips" side (which, incidentally, has some heavy-hitting supporters including Harold McGee himself) claim the exact same benefits from multiple flips, adding in "shortened cooking time" to the mix.

So who's right?

Will Flip For Data

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Flipping burgers for testing

To test this, I formed a dozen 1/2-pound burgers into equal-sized patties*, seasoned them just before cooking with an equal amount of kosher salt and black pepper, then seared them in a steel skillet pre-heated to 450°F (which I temped with an infrared thermometer before adding the patties). The ambient air in the kitchen was at an unbearably hot 76°F (my Colombian wife was home, and thus the heating was on full blast**). Each patty was cooked to an internal temperature of 125°F, and was then rested for five minutes at room temperature before being autopsied for examination.

*The theories tested here only apply to thick burgers—thin patties are an entirely different beast.

**Are you all tired of hearing about her yet? I apologize. We both work from home, so we don't get to see much of the real world.

A scale and ruler were used to collect data on moisture loss, external browning characteristics, and internal cooking pattern, while the overall degree of pleasure contained within each patty was ascertained via a standard oral mastication assay (aka, eating it).

The only variable in cooking was the number of times the patty was flipped, ranging from once every three and a half minutes (resulting in a single flip during cooking), down to one flip every 15 seconds.

Surface Browning

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Can you spot the difference between these two burgers? I have trouble too. Those of you who knew where Waldo was as a kid probably noticed that the patty on the right—the one-flipper—has a slightly more distinct searing on the top, while the sides remain relatively uncolored. The patty on the left—flipped every fifteen seconds—has a top that's a tiny bit less colored, but is more evenly browned all the way around the edges. Overall, the total amount of browning seems pretty close to equal.

The interesting part, however, is that the patty on the left took about 2 minutes less time to reach an internal temperature of 125°F than the patty on the right—a time savings of nearly one-third!

Why is this? It's because when cooking via a single flip, as you flip the burger over, the second side will be barely any warmer than it was when the whole patty first went into the skillet. Your cooking time is only half way done. As you add more flips, on the other hand, what you are essentially doing is approximating cooking both sides of the burger simultaneously, albeit on a slightly lower-heat surface. When you flip the patty, little enough time passes that the upward-facing side barely loses any heat to the outside environment. The end result is that while each individual side takes slightly longer to cook, because they are cooking simultaneously, the overall cooking time is shorter.

Neat.

Weighing the patties revealed that moisture loss was pretty much at a consistent 17-19% across the board for all patties concerned, with no trends linked to number of flips.

Now hand me my scalpel, It's time take a look inside.

The Autopsies

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This burger was only flipped once. As you can clearly see, it consists of a good 3/8-inch of dry, overcooked meat at bottom, followed by 5/8-inch of rosy pink, medium-rare center, a topped with another 1/4-inch of dry, overcooked meat.

It's not a horrible burger, by any means, and I wouldn't send it back, but surely we can do better than this, right?

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Now here's the burger that was flipped every fifteen seconds. It appears slightly more well done than the previous burger (I'm guessing I misjudged the center of the burger when temping the first one). The interesting thing to note, however, is not the overall doneness of the meat, but the differential between the most cooked parts, and the least cooked parts—in particular, to the amount of overcooked meat around the edges.

In this patty, the amount of dessicated, well-done meat on the top and bottom is limited to just about 3/16-inch around the outer edge—that's 40% less overcooked meat than the first one, and the burger cooked in just two-thirds of the time!

Charting the ratio of overcooked meat to the overall burger for various amounts of flipping, you get this:

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So, according to empirical data alone, the multi-flippers are right!

And how did they taste? Well, to be honest, there wasn't a huge difference between any of them. I would be very hard pressed to put them in the correct order, or even pick out the best and worst if I were blind-folded. Although of course, this testing doesn't take into account variables like cooking at a higher or lower heat, getting nice grill marks on an outdoor grill, or the fact that unless you've got eight arms, manning a grill full of burgers at the backyard BBBQ*** is a pretty tall order.

***The extra "B" is for "BYOBB"

Moral of the story? All you supple-wristed crazy flippers out there, don't worry: you're doing the right thing. And for all you single flippers out there? Well, you can keep doing what you're doing and it probably won't hurt your burgers none, but lighten up a bit, will ya?

My real question now: is it possible to do better? Could I produce a burger that has almost no overcooked meat at all?

On the Flip Side

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The meat you are looking at has not gone off. It is in fact, a perfectly cooked, juicy, and succulent patty. So why does it look so horrible?

I'll get there.

Thinking back to past experiments I've done with prime rib, I knew that cooking burgers, as with cooking any meat, is an eternal struggle between maintaining a low temperature in the interior, and hot temperature on the outside. Allow myself to quote... myself:

  • 125°F (or 51.7°C) is the temperature at which beef is medium rare—that is, hot but still pink, cooked but still moist and able to retain its juices. Any higher than that, and muscle fibers start to rapidly shrink, forcing flavorful juices out of the meat, and into the bottom of the roasting pan.
  • 310°F (or 154.4°C) is the temperature at which the Maillard reaction—that wonderfully complicated process by which amino acids and reducing sugars recombine to form enticing roasty aromas—really begins to take off. At this range, meat will quickly brown and crisp.

And so it is with a ground beef patty as well.

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Once that realization was made, it was a quick step to discover that cooking a burger is just like cooking a roast on a small scale: to maximize the degree of medium rare center, you must first cook it in a low temperature oven (around 200 to 225°F). Once it is cooked to within about 10 degrees of your desired finishing temperature, pull the gray mass out of the oven (incidentally, the exterior is gray because of oxidation reactions hastened by the warm air in the oven—not because it is overcooked), simply sear it in a ripping hot skillet to color the outside, and you're done.

By allowing it to first cook in the oven, the exterior dessicates a bit, and goes into the skillet warm, greatly decreasing the amount of time it needs to achieve good coloring—from about 2 to 3 minutes per side to about 45 seconds per side— thus reducing the amount of overcooked meat under the surface.

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As you can see, the layer of overcooked meat is all but eliminated. The result is a burger of unparalleled succulence. I'm more of a thin, pressed burger guy myself, but here's one thick burger that I might actually enjoy.

Loath to heat up the oven for a burger? Well, unfortunately, you gotta pay your dues if you want to sing the blues. Besides, I'd easily argue that the oven actually cuts down on the amount of work you need to do. Since most of the cooking gets done in the oven and searing time is minimized, I've found that clean up is a easier, you get a little less beefy odor hanging in the air, and your wife will love you a little bit more. (I can come back to my apartment after a week long vacation and wonder whose opened up a burger shop inside—the odor lingers that long).

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The best part? The number of burgers you can cook simultaneously is limited only by how many you can fit on a sheet tray (they can be seared off in batches after baking). So easy that even that deaf, dumb, and blind kid could sure make a mean meat ball.

Ugh. Really sorry about that. Still stuck in my head.

Continue here for Thick and Juicy Burgers »

About the author: After graduating from MIT, J. Kenji Lopez-Alt spent many years as a chef, recipe developer, writer, and editor in Boston. He now lives in New York with his wife, where he runs a private chef business, KA Cuisine, and co-writes the blog GoodEater.org about sustainable food enjoyment.

69 Comments:

if you're going for low heat cooking, why not go the sous vide route? I figure with prime rib, it would've probably been a bit difficult to get that in the water because of the size, but... burgers? no problem.

Just a random compliment: I love it when people do articles like this!

Approx how long did the burger in the oven take to get within 10 degrees of your desired finishing temp which I assume was 125?

where did you get the infrared thermometer?
fascinating as always :) i am shocked by the results-i've always been a single flip girl. think i'll have to turn on the oven this weekend & bust out my meat grinder.
and no, i'm not sick of hearing about your lovely wife.
keep up the awesome science!

yes! I'm a faithful burger flipper. I learned the trick from Heston Blumenthal.

http://thepauperedchef.com/2008/08/the-fat-burger.html

nervous multi-flippers FTW!

@attgig
Actually... I've got one sitting in a 130 water bath as we speak... Sous vide works fabulously well for burgers. Most people don't have a machine though!

@funkopolis
Check the attached recipe. It depends on how your oven cyles (at low temps, some ovens perform better than others), but it's on the order of 20-25 minutes for my oven. Best thing to do is use a probe thermometer and check on them frequently.

@gastronomeg
Online. Check out this one. It's only $33, and works fine (upper limit of 750 degrees, so it won't work in that pizza oven, unfortunately). More expensive ones have features like an expande range, or an included thermocouple, which is great for testing things like the temperature underneath a steak as it cooks, or inside an oven when you take stuff in and out of it.

@Nick
Made that blumenthal burger a couple years ago - I think he actually got the recommendation from McGee as well. Honestly, due to the fact that the results were so similar, I'm not going to worry about flipping one way or the other. I'll flip any time I damn well please, and have confidence that as long as I hit the right internal temp, there's not going to be a huge difference. (that's when I'm cooking via traditional methods, and skipping the oven or water bath, that is).

The oven makes sense. I think this must be why a lot of good burger places broil their patties. Like at the Corner Bistro in NYC. There, they place a whole bunch of patties and broil it. although i don't think they sear it off, it's just plain broiled. but now that i think about it, i don't think they broil it at a low temperature like 225. it's probably closer to 300-350 is my guess.

Great article! love the science of food. i wish i had done my science project when i was a kid on this stuff!!!

more columns need to use the phrase "standard oral mastication assay "...I may be in the minority who wants this but I mean it is just the most awesome and pretentious way to screw with people's head

I really enjoy your articles. The scientific approach is so fresh.

I single flip but then I have no desire to eat the beasties that have been swimming around a cows tailpipe. Single flip lets you make sure there is no disease ridden pink center, ick.

@sally599

Buy your meat from a trusted butcher who grinds their meat on-site (many supermarkets do this), or grind it yourself, and you'll greatly minimize that risk!

Applaud the concept but, unless you have complete knowledge of the ground beef and how it was processed, came from, etc. and great faith in the butcher who processed it - these days it's just too risky to not cook the center to 160F to ensure the "nasty" bacteria are dead.

But too long on the pan or grill and the burger can dry out.

One way to kinda overcome this is to cool the burger patty down to the point of just freezing. Season with salt n pepper and into a hot pan or hot grill grates, sear and flip, sear and remove to a holding tray to finish off of direct heat and hit the magic 160F degrees. The meat does indeed turn from red to gray at about 150F degrees, but the moisture remains and the crust is tasty.

With steaks, etc. you want the meat to warm a bit prior to cooking to achieve a good even cook and then seared on the outside and rare on the inside is safe and tasty. With burgers it's just the opposite. The moisture in the meat will move about when heated and because the ground meat has more space for it to move - it heats up and moves to the top where it wicks away from hot air in the pan or grates. Chilling the meat to almost freezing in the center - ensure that you will quickly sear the outside but the inside won't start to cook, then flip and sear and remove to a warming area that will bring the meat up to the correct temp and minimize moisture loss. A burger cooked this way is moist, tasty and safe.

"Chilling the meat to almost freezing in the center - ensure that you will quickly sear the outside but the inside won't start to cook, then flip and sear and remove to a warming area that will bring the meat up to the correct temp and minimize moisture loss."

this makes no sense to me at all and doesn't seem to work with the laws of physics.

As always, I love your posting. I was wondering if that sous vide of yours could be utilized in the preparation of burgers when you ran that sous vide article, now I know you can! Very cool!

I too like the oven method, but have never tried the low temp and then searing but that sounds like the best of both worlds. Your basic burger recipe also says season after forming the patties. I think you get better flavor if you mix the seasoning into the meat before forming the patties. Great research article...almost like a science project!

I love these posts, even as a vegetarian! Two tiny corrections, I believe it should be "rap" not "wrap" in bad wrap. And, who has opened the burger shop is who's, not whose.

Kenji, as always, you rule. And lines like this make me LO effing L: "like a chimp at the Bronx Zoo, can't seem to leave his meat alone"

Sous vide would be a good way to go instead of firing up the oven. Or, use your toaster oven. I love my toaster oven, and I don't think they get enough respect or consideration as serious cooking tools.

Many years ago, I stumbled upon the almost identical thing with grilling chicken -- I summarized it for my wife like this: "as soon as you put the chicken on the grill and walk away, you've killed it." The "secret" being that grilled chicken needs to move a lot, to keep from drying out.

I think this article explains things well, and it's easy to see how chicken can react the same way (even to the point that the 1/4 inch of dessicated meat on both sides will ruin the chicken).

Either you really need to check your color balance on that camera, or we need to make sure we all mean the same thing when we say medium rare.

Those burgers look pretty rare to me. You're saying medium-rare is 125°, correct? Anything I can find puts that pretty squarely into rare territory, with the medium rare starting 130 (going up to 145° according to some sources), and visually, is definitely more on the pink than the raw/red side.

Right?

In case it's not obvious, I'm planning on trying this method, but I do like my burgers cooked more fully than appears above... I think.

@sally599...I'm not sure where you get ground beef that is "disease ridden and filled with beasties from a cow's tailpipe" but you might want to switch butchers or start grinding your own meat :)

Thanks Kenji, I missed the link to the recipe. BTW, I love what your teachings.

I'm not worried about getting a flesheating disease from an "undercooked" burger, but I don't like the texture if it's less than around medium / med-well. That's probably why I go for the thin patties. I also only recently started grinding the meat myself (because of Kenji's articles), and I've overcooked a couple burgers that were still really juicy. That never would have happened with the garbage I've been getting from the grocery store.

Same thing with pork chops- not worried about parasites but I don't like the texture of medium rare pork. (Steak, salmon, etc, totally different story)

Keep up the good work. Love this stuff.

Not only are your posts educational, but too damn funny. Excellent Simpson's reference - 'You don't win friends with salad!'

On a side note, I think you may have come upon the perfect method of getting a burger with char and juiciness (as per last week's poll) -- thicker patty with fewer flips!

@stratusgd

For me, rare is when it's still only warm in the center, and essentially looks raw. Medium is when it's fully pale pink, and well is when it's gray.

So medium-rare is when it's not quite pale pink, but certainly doesn't look raw any more. OTherwise, what's the term for that? Sub-medium-rare? Rare-medium-rare?

I temp the burgers at 125 in the pan, then let them rest for 5 minutes ,so they do actually carry over a bit to closer to 130, which puts them within medium-rare range for most defiintions

Another thing to note. I sliced them then took photos, but setting up the photos takes a little time, so the during which time the meat oxidizes and shows a more distinct red color than a freshly cut burger. That has a lot to do with the color in the photos. (try it - cut a steak and let it sit for five minutes, then compare it to a freshly cut steak).

@arkytrojan

nah, the char on this still doesn't compare to the char on a smahsed burger, particularly whe you are talking about char to meat ratio, which is the real important part. This burger mostly consists of medium-rare, pink meat, which while juicy, is relatively flavorless (relative to charred meat, that is).

I believe I had an email exchange with you getting your advice on this subject. Came to the conclusion that (with time as the limiting factor) you can cook anything that used to fly run or swim, at a temperature slightly above where you want it to finish, then sear the outside. Hence the "magic" of sous vide. Then again I'm not sure everyone wants to quadruple the amount of time it takes to make a burger.
Although I do.

@jtminnesota

Yes!

I finished off a sous-vide burger this morning that I had in the bath since last night at 130 ( a temp that doesn't destroy spores, but will keep bacteria from actually proliferating, so reasonably safe when working with clean meat). It actually started to turn a little mushy. Not bad, but not ideal. 1 to 6 hours at 130 followed by a sear seems to be the best method for me so far.

i, for one, am NOT tired of hearing about your wife. i think it's cute how often you mention her :)

The extra "B" is for "BYOBB"

I'll assume that extra "B" is a typo ;)

PS You don't make friends with salad!

I've started to do something similar when I do burgers on the grill. My lovely wife - a Texas redhead - makes big think hamburger patties. I like them to be cooked evenly throughout. As you pointed out, to get the center where it needs to be, the outside will be overcooked and dry. To avoid this, I've been doing two minutes a side directly over the coals at a grill temp of about 450 degrees, then moving the burgers to the other side of the grill, where there are no coals, putting the lid on my Weber and letting the burgers finish to my desired temperature. I get a nice sear on both sides of the burgers but practically no dried out meat and the inside of the burger is evenly cooked throughout.

@BBQ Esq

two-level fires are the way to go with any kind of thick cut meat in order to get them cooked evenly.

Have you ever tried doing it the opposite way (cooking it on the low side until nearly cooked through, then finishing it on the hot side just to sear)? The meat cooks even more evenly!

I think you arrived to a conclusion on the flip experiment too soon for various reasons:

1- The height of the drop. The higher an object is lifted, the greater the impact.
2- The weight of the patty. The heavier the patty the more force it will have on impact.
3- The cooking surface. Outdoor grills have way lesser surface area than a skillet. This makes a big difference on impact. Force over area will be far greater than a skillet. Patty rupture under grill marks ?

I'm sure if you ask your facebook fans to answer the above, you will be surprised why most are in the camp of single flip.

@bubasla

I'm afraid I don't understand. Are you suggesting that the force that the burgers apply to the grill or griddle as they are being flipped has an effect on the rate of cooking in the interior? I don't exactly follow.

I was also operating under the assumption that the burgers are being gently turned, as I'm guessing most home cooks do (or should do!), using a pair of spatulas. When burgers are properly flipped like this, moisture loss is not much of an issue. The testing indicates this, because the patties I flipped multiple times lost about the same amount of moisture as the patties I flipped only once - if they were losing moisture with each flip, they'd end up drier, right?

Although the image of throwing patties in the air and catching them in a pan full of smoking hot beef fat is amusing!

@bubasla, are you an unemployed engineer? you've officially taken this to a ridiculous point, and i officially hope you shut up.

@Kenji

I would think on a grill (depending on the grill and meat and everything) that it might be hard to handle a burger before it gets a sear on it. I guess if you leave it alone long enough you could move and flip it without breaking it.

I've always been a single flipper, and I am surprised at the results mentioned here. Great article! It would be nice to see the same test done on a charcoal grill for good measure.

On a side note, I'm with sally599. I am not a fan of icky pink centers myself(No offense, but that last picture looks disgusting). I've mastered the art of making a medium well burger that still remains juicy and delicious. It's all about timing, knowing your grill/skillet, and practice. Of course for those that like pink centers, I've also mastered that method as well. My dislike of pink centers isn't a health issue as much as it's a texture thing with me. Even if I ground my own meet, I would still want my burger cooked medium well.

I do have a question as well. Does this site have a reviewer/writer that prefers medium well burgers? It would be nice to read reviews from someone who eats their burgers the way the majority of America does. No offense meant towards the writers of this site, or those who like rare burgers. It's just that it would be nice to read reviews by someone that resides on a more common ground with the everyday burger eater.

...and again. Great article.

@Kenji -

I meant to check back earlier, but got swamped at work. Thanks for the clarification!

@Kenji

What I am suggesting is that the drop height is a very important factor you cannot ignore. Can you survive jumping from a two story building ? The heavier you are the lesser you are likely to survive. The same principles apply here albeit on a smaller scale, in this case squeezing the juices out of patties with various weights.There are many occassions such as a busy family BBQ where patty drop heights are higher especially at the back of a huge grill. The handling is definitely different than that of a home skillet. Add to that the smaller surface of the grill which exacerbates the issue by adding pressure points to the patty particularly heavier patties. Now I would love to do an experiment myself to verify my theory, but I think you would have more concrete results with your various testing methods.

@tmj529
For the sake of burger science, I wont :)

There are advantages and disadvantages to flipping often vs. flipping once. Some of the advantages of flipping once are: 1) To maintain the structure of the burger so it doesn't fall apart (more likely to happen on a grill) 2) The convenience of cooking multiple things at a time and not worrying about the burger so much (a line cook can't be bothered with flipping so often in a high pace restaurant) 3) The better sear 4) A less compacted or compressed, thus more tender burger that still maintains its structure.

Also, no one is going to spend 25 minutes pre-cooking a burger in the oven when they can cook it for 7 minutes the traditonal way.

@bubasla - I also fail to see your point. I can't imagine anyone, short of a know-nothing show off, will throw the burger in the air while flipping gaining serious height. For me, and I'd imagine Kenji and most people, the flip is merely turning or rolling the burger over, especially in a skillet where if one side of the burger wasn't touching the pan while "flipping", the hot fat would fly all over the place.

@ESNY1077

I never said anything about throwing the patty in the air. That would be completely ridiculous. I was reffering to drop height. Turning over in a skillet is fairly easy, not the case in the back of a charcoal grill with flameups from various cuts. Not everyone likes their burgers cooked bathing in their own fat on a skillet.

Awww...explaining "standard oral mastication assay" right after saying it takes all the nerdy goodness out of it. Anyway, when I griddle a burger, I usually do multiple flips (definitely not every 15 seconds, but definitely more than one flip). However, on a grill, it's harder to do so because the patty sticks to the grill and gets destroyed if you try to manipulate it too early. I think that might be where the one flip thing comes from. By the time each side is done enough to flip easily, the burger is done cooking. Also possible is just that professional cooks are often dealing with many items at a time, so it's easier for them to just flip once. And since restaurant cooks are doing it that way, people started thinking that's the way you're supposed to do it.

@bubasla: Yeah...when there's a flair up on a grill, I just hold the patty in the spatula for a second and let flames die down. Then gently set the other side of the burger down. No dropping. It seems weird to attempt dropping the patty at height while there's a flair up. But I guess it a possible research topic: Is there a statistically significant moisture loss due to impact from dropping patties from height to keep hands out of range of possible flair ups compared to flipping burgers at grill level. Ig Nobels, here we come.

@resoluteJC - I cook them that way! (And according to the comments in the recipe, some other people do to!) Of course, there's absolutely nothing wrong with the old fashioned way. Any recipe has built in advantages and disadvantages. For me, I don't mind waiting an extra 18 minutes for my burgers if it means the end result will be better, and I'll have less clean-up in the end (searing a burger for a minute or two on each side produces significantly less stove-top splatter than cooking a burger through in a skillet for 7 minutes).

and @wunami and bubasla:
Whoah whoah whoah guys. Measuring drop height when flipping burgers... Sounds a bit obsessive. And I'm anything but obsessive :)

...or you could just buy a splatter screen.

Can you honestly say that this oven baked, post pan-seared burger tastes significantly better than the best grilled burger you have ever had in your entire life?

@bubasla -

Is there anyone that thinks there is any advantage to a great "drop height?" I doubt it. And so, I don't see why anyone would drop the burgers at all. I actually thought about this at work and I thought you were making a joke.

@ Kenji -

Buy your meat from a trusted butcher who grinds their meat on-site (many supermarkets do this), or grind it yourself, and you'll greatly minimize that risk!

I like a medium rare burger as much as the next guy, but I don't eat them anymore because of the E. coli risk. Did you know the USDA allows meat companies to knowingly ship solid cuts of beef with E. coli on their exterior? The justification is that solid cuts get seared on the outside before eating, eliminating the risk. But when a local butcher or supermarket grinds their own hamburger onsite, the bacteria are distributed throughout the interior. Exterior searing no longer kills all the pathogens. There has been more than one E. coli outbreak due to locally-ground beef.

One thing that might work: a quick par-boil of the solid cut, maybe 30-seconds or so, followed by a home-grind on a sanitized machine. You'd end up with little cooked bits throughout an otherwise rare burger, but all the wee beasties would be dead.

I have worked in the grocery industry. Many of you are putting way too much faith in the local butcher. It's fine if he gets you the cuts of meat you want, but as far as the bacteria goes, if it's going to happen, it will have happened long before he gets it. Unless your butcher is slaughtering the live cows himself, he has no control over contamination.

Contamination happens when the digestive tract of the cow is penetrated during processing. Cut that intestine or bowel just a bit when those innards are being removed and lovely E-coli and other fun bacteria just rain over the meat.

Nearly every butcher/meat department now gets their meat in what are called "box cuts". This is the side of beef cut down into smaller sections, usually about 80 lbs each. From there, the butcher has some choice about what kind of cuts he will make from those portions. Anything not used for more expensive cuts ends up as the ground beef.

The bottom line is, unless you have personally seen sides of beef hanging in your butcher's meat locker, your butcher is working with box cuts. But even if you do see a side of beef, if it was contaminated, it happened before your butcher ever got it.

When I cook roast I sear first then roast at a low temp. Why have you reversed that process for burgers? I certainly appreciate your research
and will give this process a West Coast try, (with my home ground chuck).

@BettsB

Good question!

Check out this article on Prime Rib for an explanation of the process reversal.

Same logic applies to burgers!

does this technique apply to steak as well? i would assume so, since i'd assume the thermal properties of a mass of ground meat = the thermal properties of a mass of normal meat.

Knowing the butcher is no guarantee of safety. As correctly stated above, there is e-coli on many steaks. Cooking a steak kills it. Grinding it distributes it inside and serving it rare is risky.

McGee suggests a process I have tested and it works. I buy chuck, dip it for 30 secs in boiling water, and then pat dry and home grind. Should be perfectly safe at any temp.

While I can't say that my recall is perfect, considering I was about 12-14 at the time, I can remember a fellow who lived in our area who was the real 'burger king'. He would grind a mix of cuts and meats - beef & moose/deer/etc. - and season his meat a day or two before. I don't remember if we made the patties before or after refrigeration, but I did get my hand smacked once while making the patties because I was making them too tight, and 'tight is tough'. First thing in the morning, he would put a stack of flat bricks in the oven to heat up. When they were at temperature (probably about 250), we would start putting the patties in these deep cookie sheets, with another one inverted on top. Next, he would make a layer of bricks on the rack, and put the first covered sheet on top, followed by another layer of brick, the second set of sheets, the third layer of bricks, the third set of sheets, and the final layer of brick. Then he would drop the temperature down to just above 150, set a couple of cast iron dutch ovens beside the stack, and just let the whole thing cook. As each batch of burgers was done, they were stacked in the dutch ovens, and a new batch put on. When time to serve was near, he'd start taking the dutch ovens out to the BBQ's, where each burger was seared, then placed in a pan of half & half BBQ sauce (his own) and water. The last thing that happened before the burger was placed in a bun was to come out onto the grill just long enough to dry off. I seem to remember that for one celebration, he served more than 300 burgers, and the last one would have been just as good as the first. To this day, I've never tasted a more juicy, perfectly cooked burger.

Love your column - I always learn something new. This one, I never would have guessed. I'm a staunch one-flip advocate from way back, but you've got the data, so I'm going to try this out! Thanks for the great food science.

Also, I lol'd at the chimp thing, too funny!

A sous vide burger is definitely the way to go. If you like yours medium rare, as I do, cook them for two to four hours at 131F/55C. The extended time will pasteurize the beef, killing all of the nasty e-coli bugs. That way you can sip your martini and talk to your guests, without having to worry whether the grill or griddle was too hot or too cool, and without having to hover over them all of the time.

Then sear them briefly in a very hot pan, or use a butane torch. They'll come out perfectly cooked throughout, and with just a thin layer of char for flavor and crunch.

For $159 for a Sous Vide Magic plus an old CrockPot (or preferably a large rice cooker), you can't go wrong!

Sorry RobertJueneman, but ecoli is not killed at 131, and in fact, you are holding it in the prime ecoli growth zone for hours. This is a recipe for a tummy ache, bloody stool, barf, a hospital visit, and possibly death. You have to get up to 155-160F to kill ecoli. Ground meat is VERY different than whole muscle meat.

@Craig

No, RobertJueneman is quite right.

Pathogen growth will halt at around 125 degree F, and above 130 degrees, pathogens are being actively destroyed. Beef held at 130 degrees for 112 minutes is considered sterile (pasteurized). This time gets lower as the temperature goes higher. So beef at 140 degrees will be sterile in just 12 minutes, while at 165 degrees, pathogens are destroyed almost instantaneously.

Provided the beef is held long enough at 131 degrees as he recommends, bacteria will be completely destroyed.

The whole "40 degree to 140 degree danger zone" thing that is impressed into workers in the food industry is intended as an easy-to-remember guideline that does not actually have a strict basis in reality. Similarly, the cooking temperature recommended by the FDA are designed to be completely safe. In other words, a burger cooked to 131 degrees will not be food safe, but holding the food there for 2 hours will render it sterile. The FDA guidelines obviously do not take into account people who will be cooking their food in a water bath. Just because the FDA doesn't consider it doesn't make it false, however.

Kenji & Robert:

OK, so I've done some digging in the scientific lit with the help of a PhD microbiologist friend at FDA who is the editor of a food microbiology journal, and has worked extensively with 0157, and here is what I have learned:

You may be right but you may be wrong. There are many variables and no one rule of thumb. Among them, what strain(s) of ecoli is involved, how good is the vacuum in the bag (and how tightly is the ground beef packed), how accurate is the thermometer on a $150 sous vide, and most important, how many bugs in the beef? Apparently, the "microbial load" is a big factor, and, if it is small, the meat might be sterile after 2 hours, but if the load is large, or if there is a pocket of heavy concentration, then that time and temp might not be enough to produce safe meat.

My friend would like to know what is the source of your assertion. Can you point us to the publication?

BTW, the 40-140F guideline is USDA, not FDA.

Certainly.

Without question, the most authoritative, readily available source with regard to these questions is Douglas Baldwin's treatise, "A Practical Guide to Sous Vide Cooking," http://amath.colorado.edu/~baldwind/sous-vide.html.

The Government times for a 7D (10^-7, or 10 million) reduction in salmonella are given in Appendix C, table c.10. 112 minutes at 131F is considered adequate for beef, lamb, and pork while the times for chicken and turkey depend on the amount of fat, and are shown in table C.11.

I can certainly agree that if your burger is laced with a particularly heavy concentration of e-coli, sous vide at 131F for two or more hours may not be enough to completely pasteurize it. But in that case, it is virtually certain that cooking it on the grill or griddle won't make it safe either, unless you cook it to the point of being grossly overdone, i.e., the rule of (overdone) thumb of 160F.

The issue of thermometer accuracy is certainly important as well, and having tested over a dozen different thermometers against a $350 NIST-certified reference thermometer, I can attest to the fact that many thermometers, especially (I'm sorry to say) Chinese digital ones, are rather suspect, to put it mildly.

My advice is to calibrate whatever thermometer you are using as your standard against a non-mercury liquid (non-digital) basal or ovulation thermometer, at 108 degrees F, and then hope that your thermometer is linear beyond that region. In my tests, the Geratherm basal thermometer from Germany was as accurate as I could read it -- certainly within 0.1F.

To the best of my knowledge, assuming the sous vide bag is completely submerged, the degree of vacuum has nothing to do with the final result. The thickness of the meat is somewhat more important. I am assuming something that is no more than say 1.5 inches thick -- I'm not cooking a baseball!

Thanks for the questions!


@Craig

Robert is quite right. It is well known that the growth range of Escherichia coli O157:H7 is 7.2C to 45.6C (45F to 114F). E. coli O157:H7 is a huge concern because an infective dose can be as low as 10 to 100 cells in a portion for children.

Food scientists usually seek a 5 decimal (5D) reduction of E. coli from 10^3 cfu/g (a high load) to 10^-2 cfu/g or 1 cfu per 100 grams (where cfu is colony forming units). Doing a linear regression over Table 5 in [O'Bryan et al. J Food Sci 71(3) 2006 R23--R30], it takes 96.7 minutes at 55C (131F) for a 5D reduction of E. coli O157:H7 (that is a D-value of 19.35 min at 55C/131F with a z-value of 4.87C/8.77F). So the worst-case pasteurization time at 55C (131F) for a 1.5" thick hamburger is 2.5 hours --- see my guide for details on how I calculate this.

Thanks, Douglas.

I was thinking steak when I talked about 1.5 inches. That thick a hamburger would be quite a burger! Since (presumably) steak doesn't have the nasty bugs on the inside of the meat, and since I am going to sear the outside, I'm comfortable with 2 hours, but 2.5 hours would be better for a massively thick burger. I generally package up all of my meat in FoodSaver bags, already seasoned to taste, and then freeze them. Since I'm now working at home, I can warm up the sous vide cooker in the morning, throw the frozen bag in around noon, and eat anywhere from 5 to 9 o'clock. Even the most tender beef, lamb, and pork won't fall apart within 12 hours, and tougher cuts, like brisket (my favorite sous vide meal) and short ribs can profit from 48 to 72 hours. The same is NOT true of chicken, and especially fish. The natural enzymes in the meat will turn it into mush with extended cooking.

A couple of other points of clarification. I calibrate my thermometers, and my sous vide controller, using a NIST-certified reference thermometer, the Traceable 4000 (http://www.control3.com/4000p.htm). It is calibrated to plus or minus 0.05C, or about 0.1F. Because such thermometers are relatively expensive, I don't expect the ordinary home user to rush out and buy one -- that's why I recommend a non-digital ovulation thermometer for the initial calibration. If you check the calibration of your sous vide machine when you first receive it, and then recheck it periodically, you should be OK, even though you won't be cooking your burgers at arm-pit temperatures! The probes are sufficiently linear that any error caused calibrating them at the low end of the scale should be less than 0.5F.

One other piece of practical advice. The thermistor probes used in these sous vide controllers CAN fail very suddenly, and without any obvious signs, especially if they are crimped somehow. I have seen them suddenly be 5 degrees off. So in addition to the sous vide probe, buy and use an inexpensive oven thermometer with a visible display. Even if it isn't absolutely accurate, you will quickly learn to compensate for its error, and it might save you some unpleasantness if you think you are cooking something at 131F, but it's really 125F.

@Craig

Oops - sorry, I did mean USDA, not FDA

@Doug and Robert

Thanks for all the great info and the informative link. I'll point people that way whenever they have detailed questions like this from now on.

Kenji

Mr. Baldwin's site looks very informative. I will run it, and the info above past my ecoli expert!

Good article! It got me thinking (which can be a good thing in and of itself, I guess) about grilling using the multi-flip method. I tried it on my Weber kettle using a top round london broil the first time, and then using a tri-tip roast the next. I got good color on the outside of both pieces of meat and it was absolutely delicious. After letting them rest, then slicing them thinly across the grain, both were nice and tender. My wife even mentioned how tender they were. The interior color wasn't the normal gray-pink-gray like normal, it was a very light pink-pink-very light pink. I've never seen it like that before. Bottom line, they were awesome and I guess I can consider myself a multi-flipper!

Awesome reading, until I got to this:

"I can come back to my apartment after a week long vacation and wonder whose opened up a burger shop inside—the odor lingers that long."

Whose? Did you mean "who's" as in short for "who has"?

You should add a section about the 2 flip burgers. That's how I've always do it for two reasons.
1) You start with high heat to get the 'self grilling' going on the first side while putting your salt/spice mix on the other side.
2) First flip and you'll see the start of a nice browning on the first side. Add spices to the other side.
3) Second flip, put cheese on top if you want that and put some sort of cover over the grill or pan and let the cheese melt.

I have found this to be superior over both one flips and multiflips ;) But that might be just me.

Try a George Foreman grill an forget all this flipping an flopping lol

With the summer coming, and no interest in heating my kitchen to extreme temperatures, how about using a microwave for the baking operation? Run it at a partial power setting and then sear at the end...

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